Butt Lift in Progress

(1) comments Thursday Jun 11, 2009 at 02:43 pm posted by Sheila

Well, my obsession of the moment isn’t exactly a groundbreaking, new, exciting beauty product to hit store shelves.  But ladies, its even better!  My latest and greatest obsession is actually a combo deal… The Bar Method classes + P90X DVDs. (Cheers to fellow beauty team member, Heather, who convinced me to give them a try.  I’m thrilled to say that I LOVE them!) 

The Bar Method is somewhat ballet and dance inspired with no dance experience required.  The exercises strengthen and stretch the major muscle groups using very small movements.  I typically try to attend classes once or twice a week.  Thankfully, the instructors spend a good amount of time focusing on the legs and butt… where, most women (myself included) love to focus on. 

P90X is just an intense workout that really doesn’t need any other workouts combined with it, but I like to mix it up!  The series of 12 DVDs is an incredible workout that emphasizes muscle confusion.  I was so sore after my first workout that I could barely move.

I’ll admit that I have a hard time sticking to a single workout for long, but for now I can’t get enough of either one!